Wellcome to Saavedra Blackbulls wikispace!!
This is a workspace for students of 1st of Bachillerato group, from IES Saavedra Fajardo, Murcia (Spain)
|
|
Teacher's email:
narciso.marin@murciaeduca.es
Ask me your doubts, tell me your suggestions.
|
Need Help? We're here for you:
- The PBworks Manual can help show you how to edit, add videos and invite users.
- The best way to get your support questions answered is to click the help link at the top of this page. Our support gurus will get back to you asap.
TRABAJO 3ª EVALUACIÓN – 3º ESO B
- Ultimate Frisbee
o Rules
o Beach ultimate?
o Spanish teams
o Championships in summer
- Nutrición y deporte
o Dieta equilibrada
o Fast food and sport
o Alimentos para antes, durante y después del ejercicio.
- Piragüismo y rafting
o Qué es el piragüismo y el rafting
o Tipos de piragua y de raft
o Técnica de remada
o Lugares donde se puede practicar el rafting
- Merengue
o Historia
o Pasos básicos
o La música
o Campeonatos deportivos
- Entrenamiento en verano
o Deportes típicos en verano
o Medidas de seguridad para su práctica: higiene, protección, vestimenta, horas de práctica, lugar de práctica, etc.
o ¿Qué oferta deportiva y de actividad física ofrece tu ciudad en verano?
1. Check your resting heart rate (RHR) after you have been sitting quietly. Take your pulse for 30 seconds and multiply by 2.
2. Determine the heart rate reserve (HRR). This is done by subtracting the resting heart rate from the maximal heart rate HRR = MHR – RHR. The target heart rate indicates the number of beats available to go from resting conditions to an all-out maximal effort.
3. Calculate the target heart rate (THR) at 60% and 80%. Multiply the heart rate reserve by the respective 60% and 80%, and then add the resting heart rate to these two figures. THR = HRR x .60 + RHR.
4. Example: The 60% and 80% target heart rates for a 20-year-old person with a resting heart rate of 68 beats per min is:
MHR: 220 – 20 = 200 beats per minute (bpm)
RHR = 68 bpm
HRR: 200-68 = 132 beats
THR = (132 x .60) + 68 = 134 bpm NOTE: This is your heart working at 60% intensity.
Comments (0)
You don't have permission to comment on this page.